Step What to Do Time Education Study psychology or related fields. 6 months–4 years Training Complete hands-on workshops. 1–3 …
Step What to Do Time Education Study psychology or related fields. 6 months–4 years Training Complete hands-on workshops. 1–3 …
Aspect In-Person Meetings Virtual Meetings Accessibility Location-dependent Join from anywhere Scheduling Fixed times …
Platform Why It’s Great Spotify Easy to use, free, and great for on-the-go listening. Apple Podcasts Perfect for iPhone users …
Therapy Type What It’s About Who It’s For Key Benefits Family Therapy Improves communication and strengthens bonds. Families in …
App Best For Key Features Sober Time Simple tracking Tracks days, motivational quotes. I Am Sober Daily habits Pledges, …
Feature Description Why It Matters Simple Interface Easy navigation and use. Reduces stress and frustration. Daily Check-Ins …
Benefit Why It Matters Substance-Free Keeps you safe from triggers and focused on recovery. Accountability Rules and check-ins …
Benefit Why It Matters Self-awareness Spot relapse signs early and act fast. Emotional strength Manage stress and cravings …
Action Impact Example Sharing stories Breaks stigma, inspires Posting online Volunteering Builds support, helps others Rehab …
Feature Sober Living Rehab Purpose Transitional support for independent living. Intensive treatment for addiction. Structure …
Type of Addiction Description Substance Abuse Overuse of alcohol, drugs, or nicotine. Gambling Addiction Compulsive betting …
Types of Addictions What They Help With Substance Abuse Struggles with alcohol, drugs, or prescription medication dependencies. …
Role Focus Responsibilities Work Setting Sober Companion Daily sobriety support Emotional help, accountability Home, travel, daily …
Benefit What It Does Why It Matters Emotional Support Connects with understanding peers Reduces isolation and motivates. …
Aspect Level 1 Level 2 Focus Basics of recovery support. Advanced skills, leadership. Responsibilities Peer support. …
Therapy Benefits How It Helps Meditation Reduces stress Manages cravings, boosts focus. Yoga Enhances clarity Combines fitness…
Benefit What It Means Stops problems early Fixes issues before they grow. Empowers communities Teaches healthier choices. …