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Medically Reviewed Guides

Free Alcohol Treatment and Recovery Guides

Downloadable, physician-reviewed guides you can read online or print — on what treatment really costs, and on the first weeks without alcohol.

  • Editorially Independent
  • Physician-Led, Reader-First

Need help right now? Call the SAMHSA National Helpline at 1-800-662-4357 (free, confidential, 24/7) or dial 988 (Suicide & Crisis Lifeline). If someone is in immediate danger, call 911.

Medically reviewed. TheTreatmentCommunity.com is independently owned — no facility affiliation, no sales pressure.

These guides exist for the moments when a web page is not enough: when you need to sit down with the numbers before you call an insurer, or print a two-week log and stick it on the fridge. Each one is written from government and peer-reviewed sources, reviewed by a physician before it is published, and free — the web version is open to everyone, and the PDF is sent to you only if you ask for it.

Table of Contents

Available now

The Rehab Cost GuideAvailable nowWhat alcohol treatment costs by level of care, what your plan must cover, and the worksheet to use before you call — with sourced price ranges.Read online or download the PDF · Best for: planning and paying for treatment. The Recovery Wellness GuideAvailable nowSleep, food and daily routine for your first alcohol-free weeks: what usually changes, what helps, and a two-week log you can print.Read online or download the PDF · Best for: the first weeks after you stop.

Each guide has a full web version you can read without giving an email address. The printable PDF is sent to you when you choose to request it.

What every guide includes

In short: sourced, physician-reviewed, free, and written to be used — not just read.

  • Sourced figures. Prices, coverage rules and clinical thresholds are cited to government and peer-reviewed sources, with the data period stated.
  • Physician review. A physician reviews every guide before it is published and again on a six-month cadence; the review dates appear on each guide.
  • A worksheet or log. Each guide ends with something you can fill in — a cost worksheet, a two-week log — so the reading turns into a plan.
  • Plain language, no pressure. No facility affiliation, no sales calls, and no urgency framing. The guide is there to help you decide, on your timeline.

Guides in development

Am I Ready for Treatment? Decision GuideIn developmentA non-diagnostic guide for people asking whether they need help and which level of care fits.
Family Conversation GuideIn developmentHow to start the conversation with a partner or family member about their drinking.
Family Support ToolkitIn developmentBoundaries, conversation scripts and family-program options for people supporting someone who drinks.
Evaluation Prep ChecklistIn developmentWhat to bring and expect at a drug-and-alcohol evaluation (court, DUI, employer or clinical).
Supplement Safety ChecklistIn developmentEvidence and safety notes on common supplements used in recovery, and what to ask a clinician first.
Workplace Recovery GuideIn developmentConfidential treatment, FMLA, employer and licensing questions for working professionals.

Guides are published after physician review, roughly in the order listed. This page is updated as each one goes live.

Frequently Asked Questions

Are the guides free?

Yes. Every guide has a free web version you can read in full without giving any details, and a free printable PDF you can request by email.

Do I have to give my email address?

No. The web version of each guide is open to everyone. You only enter an email address if you want the PDF sent to you, and you can unsubscribe at any time.

Who writes and reviews the guides?

The TTC editorial team writes each guide from government and peer-reviewed sources, and a physician reviews it before publication and again every six months. The reviewer of record and review dates appear on each guide.

Is a guide a substitute for medical advice?

No. The guides are educational. Decisions about detox, medication or a level of care should be made with a qualified clinician. If you need help now, call the SAMHSA National Helpline at 1-800-662-4357.


By the TTC Editorial Team. Medically reviewed by a specialist physician.

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TTC’s physician-designed approach that adapts to your reality. Learn more about our approach.

Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about alcohol treatment or recovery. If you or someone you know is in crisis, contact the SAMHSA National Helpline at 1-800-662-4357 (free, confidential, 24/7) or call 988 (Suicide & Crisis Lifeline).

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